You should take advantage of your gym’s steam room because it will help your muscles recover after a gruelling workout session. Below are 10 health benefits you can get from regular steam room use: 1. Saunas use dry heat, while steam rooms rely on moist heat. However, a distinction must be made between saunas and steam rooms. Today, this tradition is still in place as you can find steam rooms in gyms, spas, and even luxury condos. Apart from cleansing, relaxation, and recovery from training, steam baths were also a place for socialization. Ancient civilizations enjoyed cleansing their body in steamed baths because they knew that it was essential for overall health and wellness.īack in the day, philosophers, gladiators, athletes, and even commoners used steam baths with simple basins heated with burning coals to create the steam. Steam rooms are not a modern invention, in fact, they date back to the ancient Greek and Roman periods, where they were called steam baths. After all, it feels luxurious to indulge in the seemingly sensual embrace of warm steam as it grazes your skin. It’s time to start taking advantage of the pleasures of a steam room to relax your muscles, improve your skin and unwind from stress. Benefits of Steam Rooms: The Bottom Lineĭo you have a steam room at your gym? If you’re not using steam rooms even when you have access to them, you’re probably not aware of the many health benefits of steam rooms. Strengthens Lungs and Improves Breathingġ1.
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